How Nutrition Impacts Mental Health and Family Well-Being - 12/11/25
Do you or your child ever struggle with low energy, mood swings, or focus that affect family harmony? This interactive workshop explores how what we eat directly influences how we think, feel, and connect with others. Discover simple ways to use nutrition, balance, and mindful habits to support emotional regulation, reduce stress, and strengthen family bonds.
Who Will Benefit
• Parents and families seeking practical ways to improve mental wellness through nutrition
• Athletes and students aiming to enhance focus, energy, and mood stability
• Individuals wanting to understand the brain–body connection in daily life
Outcome Objectives
• Brain–Gut Connection: Learn how food affects neurotransmitters, mood, and anxiety regulation
• Balanced Energy: Explore how complex carbs, hydration, and sleep work together for optimal focus
• Family Resilience: Gather techniques for simple shared meals and mindful eating rituals that promote togetherness and calm
• Stress and Sugar: Recognize how sugar, caffeine, and processed foods impact emotional balance
• Practical Tools: Create easy nutrition and wellness goals tailored to your family’s lifestyle
Presenter
Jenita Prasad, Psychology Trainee at Endurance - A Sports and Psychology Center, Inc.
Location and Time
Thursday, December 11, 2025, 7 pm – 8 pm. Online (link will be sent once you register).
Fees
$50–$75 per person. Please pay what you can within this range.
**To register **
Use this payment link: https://www.endurancecenter.org/pay-now
Then email admin@endurancecenter.org to register.
