Ten tips to improve your running and triathlon training

1. Want to improve your endurance and running capacity? Try biking, running & swimming with us at 5500-7500 ft above sea level…in Kenya:

2. Every time your inner voice says “I can’t!” draw a mental picture of yourself doing exactly the opposite

3. Your mind is your most powerful muscle…train it for success

4. To increase success - stay focused on the reasons you are motivated to run

5. Before every run ask yourself: “What do I want to achieve from this run?”

6. To succeed in sports you have to develop a positive self-image

7. You can do anything you set your mind to as long as you are committed and training

8. Evaluate your progress by improvement and effort, not winning or losing

9. Writing your goals down can keep you focused

10. Find and use positive self-talk or Mantras. What’s your favorite mantra?

Contact Dr. Cory Nyamora for more details or to consult on your sports mental training plan!