PROGRAM DETAILS
Family kick-off
Our family kick-off is a full day of activities at a beautiful bay area hotel or retreat center. We have a line-up of amazing programming for the whole family where you will get started on your 12-week program. Sample weekend activities are:
- Cooking classes
- Teasing/bullying workshops
- Fun physical activities for the whole family e.g. dance, yoga, swimming, biking, running, triathlon, games
- Educational and support groups for teens, younger children and parents
- Relaxation e.g. massage, journaling, meditation, music
- Instruction by professionals who are certified, skilled and dedicated to healthy living
- Next Kick-off is on Saturday February 12, 2011 - Location TBA.
Sports training/active adventure program
Our in person sports/activity training for children and youth ranges from twice a week to once/month. Some examples of activities your child will participate in are:
Biking, Hiking, Swimming, Walking, Running, Yoga, Strength Training, Dance, Pilates, Rock Climbing, Kayaking – just to name a few things.
Training is provided by certified fitness professionals and coaches.
Next training program begins Saturday February 12, 2011 - Location TBA
Once per month one hour tele-seminar series
This monthly series is a rich and meaningful tele-seminar for parents and will be accessible by recording if you can’t make the call. Dr. Nyamora will help you develop and structure a successful family program to help your children lose weight and improve their health.
The tele-seminar will cover topics such as: motivating your child to exercise and eat healthy, dealing with bullying and teasing, helping your child be successful socially, dealing with food at parties, how to get other family members on board, how to lessen overeating.
Teleseminars are on Tuesdays at 7 pm PST/10 pm Eastern. Dates are: December 7, 2010, January 4, 2011, February 8, 2011, March 8, 2011
Bonus – one in person family consultation with Dr. Nyamora.
This powerful 60 minute consultation will be tailored to your specific family needs. The value of this visit is $250.
Bonus – one free program product CD included
Receive our hard copy Fit Family System program titled "How to help your child lose weight now!" This is valued at $497.