What screen time is really doing to your body
Here are some podcasts that I’ve been enjoying lately that have helpful content and perspectives on a variety of topics including sports, psychology, and physical & mental health. I’d love to highlight this episode of the Happiness Lab: What screen time is really doing to your body. It has helpful tips on including very simple movement to your life.
Enjoy!
The Happiness Lab with Dr. Laurie Santos.
Dr. Cory Nyamora is a licensed psychologist and endurance sports coach. He is the founder and director of Endurance – A Sports & Psychology Center, Inc. a company that provides psychological services and sports training and travel to people of all ages. Dr. Nyamora specializes in sports psychology and works with a range of athletes from professional athletes, recreational adult athletes and highly competitive high school athletes. He provides trainings and workshops for organizations and athletes on topics related to the intersections of sports, performance, mental health and overall wellness. Find out more at www.endurancecenter.org or call 510.981.1471.
