Building Strong Connections: Interpersonal Skills for Athletes, Families, and Former Athletes

Description:

Are you an athlete, former athlete, or family member seeking to strengthen your relationships both inside and outside of sports? This interactive workshop focuses on interpersonal communication skills that promote healthier connections, personal growth, and emotional well-being. Together, we’ll explore how communication patterns, boundary setting, and attachment styles shape relationships — and how you can use these tools to thrive on and off the field.

Who will benefit from this training?

• Parents of athletes and families of former athletes

• Athletes and former athletes navigating transitions on or off the field

• Individuals interested in understanding how communication impacts relationships and mental health

Outcome Objectives:

• Boundary Setting: How to create healthy boundaries that protect your well-being while strengthening trust and respect.

• Attachment Styles: How attachment patterns influence communication, connection, and conflict, and how to move toward secure relationships.

• Conflict Resolution: Skills to manage disagreements constructively and deepen understanding in high-pressure situations.

• Emotional Awareness: Tools to recognize and express emotions effectively while supporting others in doing the same.

• Resilience in Relationships: Strategies to maintain strong, supportive connections during transitions, setbacks, and successes.

Presenter:

Caelev Stephan, Psychology Trainee Supervised by Dr. Cory Nyamora

Email admin@endurancecenter.org to request this workshop.