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80/20 Endurance: 12-week mental skills training plan

Understanding your 80/20 Endurance mental skills training plan

Athletes and Coaches

Community Members

How parents can support their children's mental health - KRON 4

A New Study Asks, “Can Running Really Replace Antidepressants?” - Triathlete Magazine

Going the extra miles with Bend’s ultra runners - Bend Magazine

Dr. Cory Nyamora answers your sport psychology questions - Triathlete Magazine

How do I know when I’m ready to race again? - Triathlete Magazine

I’m a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body and Mind - Well + Good

Maximizing your mind for training, racing and Life - Fitter & Faster Podcast

Real, concrete steps to rebalance your Tri life this Spring - Triathlete Magazine

Cory Nyamora: Training the Whole Person - 80/20 Endurance Podcast

Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism - Marni On The Move

Making the Impossible Possible: Lessons from Endurance Athletes - Page 20 - Golden Gate Mothers Group

The guy who ran a marathon in his driveway is on to something - Medium

Navigating running-related relationship road bumps - Another Mother Runner

Why run streaking isn’t as insane as it sounds - Outside Magazine

Seven thru-hikers on coping with post-trail depression - Outside Magazine

Living with anxiety, loving triathlon - Medium

Finding your reasons to run - Women's Running

Slay your brain demons with these strategies - Triathlete Magazine

How to start with a clean slate after a bad race - Women's Running

Sports and mental health - Mental Health Matters TV

Three ways to cope with a bad race - Runner's World

Tips to start youth exercise program - Exercise Jobs

About Run in Kenya

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Run in Kenya blog

Fit Family Biking Photo gallery

Fit Family Swimming Photo gallery

Fit Family Running photo gallery

Kids Triathlon photo gallery

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80/20 Endurance: 12-week mental skills training plan

Understanding your 80/20 Endurance mental skills training plan

Athletes and Coaches

Community Members

How parents can support their children's mental health - KRON 4

A New Study Asks, “Can Running Really Replace Antidepressants?” - Triathlete Magazine

Going the extra miles with Bend’s ultra runners - Bend Magazine

Dr. Cory Nyamora answers your sport psychology questions - Triathlete Magazine

How do I know when I’m ready to race again? - Triathlete Magazine

I’m a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body and Mind - Well + Good

Maximizing your mind for training, racing and Life - Fitter & Faster Podcast

Real, concrete steps to rebalance your Tri life this Spring - Triathlete Magazine

Cory Nyamora: Training the Whole Person - 80/20 Endurance Podcast

Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism - Marni On The Move

Making the Impossible Possible: Lessons from Endurance Athletes - Page 20 - Golden Gate Mothers Group

The guy who ran a marathon in his driveway is on to something - Medium

Navigating running-related relationship road bumps - Another Mother Runner

Why run streaking isn’t as insane as it sounds - Outside Magazine

Seven thru-hikers on coping with post-trail depression - Outside Magazine

Living with anxiety, loving triathlon - Medium

Finding your reasons to run - Women's Running

Slay your brain demons with these strategies - Triathlete Magazine

How to start with a clean slate after a bad race - Women's Running

Sports and mental health - Mental Health Matters TV

Three ways to cope with a bad race - Runner's World

Tips to start youth exercise program - Exercise Jobs

About Run in Kenya

Join Us for a Kenyan adventure

Run in Kenya Sample Itinerary

Sign up/Contact Run in Kenya

Run in Kenya blog

Fit Family Biking Photo gallery

Fit Family Swimming Photo gallery

Fit Family Running photo gallery

Kids Triathlon photo gallery

PAY HERE

Folder: MENTAL SKILLS

Folder: WORKSHOPS

Folder: RUN IN KENYA

Folder: RUNNING

Folder: FIT FAMILY

PAY HERE

80/20 Endurance: 12-week mental skills training plan

Understanding your 80/20 Endurance mental skills training plan

Athletes and Coaches

Community Members

How parents can support their children's mental health - KRON 4

A New Study Asks, “Can Running Really Replace Antidepressants?” - Triathlete Magazine

Going the extra miles with Bend’s ultra runners - Bend Magazine

Dr. Cory Nyamora answers your sport psychology questions - Triathlete Magazine

How do I know when I’m ready to race again? - Triathlete Magazine

I’m a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body and Mind - Well + Good

Maximizing your mind for training, racing and Life - Fitter & Faster Podcast

Real, concrete steps to rebalance your Tri life this Spring - Triathlete Magazine

Cory Nyamora: Training the Whole Person - 80/20 Endurance Podcast

Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism - Marni On The Move

Making the Impossible Possible: Lessons from Endurance Athletes - Page 20 - Golden Gate Mothers Group

The guy who ran a marathon in his driveway is on to something - Medium

Navigating running-related relationship road bumps - Another Mother Runner

Why run streaking isn’t as insane as it sounds - Outside Magazine

Seven thru-hikers on coping with post-trail depression - Outside Magazine

Living with anxiety, loving triathlon - Medium

Finding your reasons to run - Women's Running

Slay your brain demons with these strategies - Triathlete Magazine

How to start with a clean slate after a bad race - Women's Running

Sports and mental health - Mental Health Matters TV

Three ways to cope with a bad race - Runner's World

Tips to start youth exercise program - Exercise Jobs

About Run in Kenya

Join Us for a Kenyan adventure

Run in Kenya Sample Itinerary

Sign up/Contact Run in Kenya

Run in Kenya blog

Fit Family Biking Photo gallery

Fit Family Swimming Photo gallery

Fit Family Running photo gallery

Kids Triathlon photo gallery

Blog

Introducing Jeannette Setiawan, LMFT

Cory Nyamora, Psy.D., Founder/Director 6/10/25 Cory Nyamora, Psy.D., Founder/Director 6/10/25

Introducing Jeannette Setiawan, LMFT

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Athletes and Coaches

Community Members