Endurance staff provides individual, group and family coaching for running and triathlon (sprint to half-ironman) events including 5K, 10K, half-marathon and marathon distances. We work with beginners and experienced athletes. We have a gentle approach to help beginners who may be intimidated by running or triathlon to simply start walking, swimming, biking or hiking or to figure out what activities you enjoy. We also work with experienced athletes to help you refine your goals, improve your performance or help you rediscover the joy in your sports.
Dr. Nyamora coordinates all the training and focuses on both the physical and mental skills needed to enjoy and pursue sports and movement. We provide both virtual/distance customized training plans and in person coaching. You can also check out the groups/classes for athletes. Contact him for more information.