Do you have a difficult time falling asleep, staying asleep or having restful sleep?
Are you feeling tired, irritable and/or sluggish during the day?
Is your performance at work, school or in your sports lower than it could be because of poor concentration or fatigue?
Join Dr. Daniel Jin Blum, licensed clinical psychologist and sleep therapy specialist- for an introduction to techniques to help you improve your sleep. Dr. Blum received training at Stanford’s School of Sleep Medicine and provides sleep coaching at UC Berkeley’s Sleep Clinic and at Endurance - A Sports & Psychology Center, Inc. During this introductory workshop you will learn:
To reduce stress and improve your overall performance by improving your sleep
Simple, effective research based strategies to help you sleep better
How to tell if you have a serious sleep disorder and what to do about it
When: Saturday April 11th from 1 pm- 2 pm
Where: 2000 Hearst Ave. 3rd Floor conference Room, Berkeley, CA. 94709
Who: People with sleep problems, athletes, high performing individuals, parents of adolescents, college and graduate students, people who travel a lot and work overnight.
How: Email firstname.lastname@example.org to reserve your space and pay your registration fee below.
Cost: Our usual rate is $75 per person, but we are offering a $30 rate to the first 10 people to register.
Use the "Buy Now" button at the end of this post to pay.
Read more about Dr. Dan Blum at: http://www.endurancecenter.org/drdanielblum/