The second training session was held on a Tuesday afternoon, July 26, at Piedmont High School, Piedmont. The weather was beautiful. The training focused on strength and endurance building as well as the right running techniques. Dr. Nyamora gave demonstrations on how to run and avoid injuries.
During the first training session, Dr. Nyamora stressed the importance of maintaining a positive mindset especially in difficult situations. The trainees took this advice seriously as they remained cheerful even under very strenuous workouts.
Dr. Nyamora was educated and trained in the United States. He is a licensed clinical psychologist and a certified USA Triathlon coach, USA Track and Field coach and Youth Fitness Specialist.
Besides coaching marathon runners, Dr. Nyamora’s center provides sports opportunities, outdoor adventures and psychotherapy for children, adults and families. Dr. Nyamora also provides services at a leading weight-management program at the Children's Hospital Oakland.
He works closely with individuals to find fun and effective strategies to stay healthy.